What is the MILD technique for lucid dreaming?

What is the MILD technique for lucid dreaming?

Lucid Dreaming

MILD stands for Mnemonic Induction of Lucid Dreams. As you're falling asleep, you set a strong intention to recognize that you're dreaming. Research shows it's one of the more effective methods out there, and it works best when you pair it with a dream journal and wake up briefly after about 5-6 hours of sleep before going back to bed.